3rd Annual SEE JANE TRI All Women's Triathlon - TriathlonSprint


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Pleasanton, California
United States
 		Total Time = 1h 09m 4s
Overall Rank = 22/429
Age Group = 25-29
Age Group Rank = 6/71
Pre-race routine:

peanut butter n honey sandwich, banana @ 5:30 am
1 margarita shotbloc before start
Event warmup:

ran a bit, less than 1/4 mile
stretched arms and legs
Swim
  • 07m 53s
  • 400 yards
  • 01m 58s / 100 yards
Comments:

goggles got water in them right off, i cut in too soon and was overtaken by faster swimmers. felt like it went on forever. stood up too soon, and had to slog thru the water. I feel there is room for improvement though, so that is good!
What would you do differently?:

not cut in so fast, secure goggles before race better, wait a few more strokes to stand up and run.
Transition 1
  • 00m 52s
Comments:

freaking awesome T1, going sockless really helped.
What would you do differently?:

learn how to jump on bike.
Bike
  • 34m 7s
  • 11 miles
  • 19.34 mile/hr
Comments:

i thought i was going too fast to be able to run, but everything turned out fine.
What would you do differently?:

get a new bike! mine is old and heavy. also, take off faster, improve overall speed.
Transition 2
  • 01m 12s
Comments:

racebelt on was superslow! i forgot to run and put it on, i just stood there!
What would you do differently?:

run while putting the belt on.
Run
  • 25m 13s
  • 3.1 miles
  • 08m 08s  min/mile
Comments:

time was better than i expected. i felt like i was moving so slow!
What would you do differently?:

nothing really, i think i need to work on my mental toughness.
Post race
Warm down:

ran a bit to cheer on other girls that i knew

What limited your ability to perform faster:

training. i need to run more!

Event comments:

I had fun and i will do this even next year for sure!




Last updated: 2007-10-01 12:00 AM
Swimming
00:07:53 | 400 yards | 01m 58s / 100yards
Age Group: 0/71
Overall: 0/429
Performance: Below average
Suit: trisuit only
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:52
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:34:07 | 11 miles | 19.34 mile/hr
Age Group: 8/71
Overall: 46/429
Performance: Good
pretty high, only looked once but it was 174
Wind: Little
Course: fairly flat. start was uphill, ugh. kept this one girl in my sights the whole time, which helped me go faster than usual.
Road: Rough Dry Cadence: ?
Turns: Average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:12
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:13 | 03.1 miles | 08m 08s  min/mile
Age Group: 9/71
Overall: 39/429
Performance: Good
Course: mostly flat with a few steep uphills and downhills
Keeping cool Good Drinking Just right
Post race
Weight change: %?
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5