Swim
Comments: I did not do the swim. I did the bike and run as part of a 2 man relay. Transition 1
Bike
Comments: Windy. I stayed in a lower gear to keep the pedals spinning rapidly. I did not want to fight the wind. I biked as fast as I could since I thought that I would only do the bike and not run. This was an exceptionally fast pace for me, and I am proud of it. Almost 23 mph! Transition 2
Comments: I was not prepared to run. I found out in T2, that we needed a runner. I had to pull out my running shoes and put the # on my race belt. Run
Comments: My fastest 10k yet. 7.5 mins / mile! Post race
Warm down: Nothing special. Event comments: I'd like to add this race to the calendar. Nice, flat course. It is a beautiful setting, and there is no travel involved. Great way to end the Season. Last updated: 2007-10-01 12:00 AM
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United States
TNT productions
70F / 21C
Sunny
Overall Rank = 13/45
Age Group = Relay Team
Age Group Rank = 0/
Got there later than usual since I wasn't doing the swim. I stretched, but I didn't feel very warmed up.
Stretching, nothing else.