Nautica Malibu Triathlon - TriathlonOther


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Malibu, California
United States
Nautica
70F / 21C
Sunny
 		Total Time = 1h 44m 29s
Overall Rank = 247/1626
Age Group = 35-39
Age Group Rank = 50/208
Swim
  • 19m 17s
  • 875 yards
  • 02m 12s / 100 yards
Comments:

swam whole way breast stroke, first swim in wet suit
What would you do differently?:

learn to swim freestyle!
Transition 1
  • 02m 55s
Comments:

a long run with bike but all went well
Bike
  • 50m 27s
  • 18 miles
  • 21.41 mile/hr
Comments:

felt strong, i like the bike! Course was smooth except in the turn around areas, very rough.
Transition 2
  • 01m 35s
Run
  • 30m 13s
  • 4 miles
  • 07m 33s  min/mile
Comments:

uncomfortable last 2 miles, started to get cramp so hindered performance, still felt strong and could have gone faster.
What would you do differently?:

spend more time training for run after biking. Work on not getting cramp!
Post race
Warm down:

walked around some stretching

What limited your ability to perform faster:

cramp on run, not swimming free style

Event comments:

A lot of fun, i will be back next year




Last updated: 2007-10-02 12:00 AM
Swimming
00:19:17 | 875 yards | 02m 12s / 100yards
Age Group: 0/208
Overall: 1137/1626
Performance: Below average
Suit: yes full
Course: 150m out through waves, 500 par to beach, 150m in through waves
Start type: Run Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:55
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:50:27 | 18 miles | 21.41 mile/hr
Age Group: 0/208
Overall: 151/1626
Performance: Good
Wind: Little
Course: out and bike along PCH
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:35
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:30:13 | 04 miles | 07m 33s  min/mile
Age Group: 0/208
Overall: 190/1626
Performance: Average
Course: out and bike, slight incline to half way point. Quite narrow
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5