Turkey Tri - TriathlonSprint


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San Dimas, California
United States
Renegade Racing
50F / 10C
Sunny
 		Total Time = 2h 08m 36s
Overall Rank = 237/355
Age Group = 40+
Age Group Rank = 30/35
Event warmup:

Stretching
Swim
  • 22m 14s
  • 800 meters
  • 02m 47s / 100 meters
What would you do differently?:

More practice.
Transition 1
  • 02m 45s
Comments:

I got on the bike during the transition, then got off. I had to stop and re-tighten my shoes.
Bike
  • 59m 34s
  • 14 miles
  • 14.10 mile/hr
Transition 2
  • 00m
Run
  • 46m 50s
  • 4.5 miles
  • 10m 25s  min/mile
Post race
Warm down:

Walked around and stretched.

What limited your ability to perform faster:

Just need more training.

Event comments:

It was my first race so my rating of it is limited.




Last updated: 2007-10-02 12:00 AM
Swimming
00:22:14 | 800 meters | 02m 47s / 100meters
Age Group: 28/35
Overall: 124/355
Performance: Good
Suit: Zoot wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 63F / 17C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 02:45
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:59:34 | 14 miles | 14.10 mile/hr
Age Group: 29/35
Overall: 216/355
Performance: Good
Wind: None
Course: Few hils and some rough patchy road.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:46:50 | 04.5 miles | 10m 25s  min/mile
Age Group: 29/35
Overall: 245/355
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3