Mission Bay - TriathlonSprint

Not my best swim. I started hard to get ahead of the crowded line so I could slow down and have a decent swim to the finish. I might have gone too hard since I was winded the second half of the swim.

Not start off so hard.

My T1 is always slow. I did not run the entire way from the beach to the bike since I wanted to catch my breath. I was a bit slow getting the wetsuit off.

Relax

I tried to go hard here. I eased up the last mile and a half to catch my breath and prepare for the run.

Go hard the entire ride. It doesn't matter how fast or slow I go, I just run slow period.

Still slow, but not too bad.

Move faster.

I am just freaking slow, period. I wanted to go hard but my HR and breathing are just over the top and it gets into my head, especially when I am getting passed by so many others. The run is very discouraging, especially after a strong swim and bike.

Just need more miles and shedding some pounds couldn't hurt.

Walk it off and catch my breath.


I suck at running. Also I was fighting a cold so that may have played a role.


Last race of the year. I was planning on making this an A-race but the cold shut me down some. I feel like I improved greatly from last year but I still have a lot of work to do before I am competitive.