Long Beach International Marathon - RunMarathon


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Long Beach, California
United States
63+F / 17C
Sunny
Total Time = 00m
Overall Rank = 608/2346
Age Group = 45-49
Age Group Rank = 19/106
Pre-race routine:

warm shower, oatmeal and half of a Luna bar.
Event warmup:

Walk/jog from hotel to start line.
Run
  • 4h 09m 35s
  • 26.2 miles
  • 09m 32s  min/mile
Comments:

2nd ever marathon. What a difference from when I ran this same race last year! I fell apart mentally and physically last year. This year was almost perfect (other than the fact that I went out way too fast again.) I hesitate to say this, but it was almost fun!

Mentally, I tried to go into the race with no expectations or real goals other than to do better than last year. Unfortunately, being just a bit competitive (and reading that qualifying time for Boston was 4:00 two days before the race), I decided to join the 4:00 pace group. I figured I could always drop off the pace if I needed to. Physically, I was up to the task this year, being better trained and having gotten rid of the neuroma in my foot earlier this year.

I'd never run with a pace group before. The leader didn't hold an even pace-we were ahead from the get-go. Oh well, I figured it was probably better to build a little cushion than trying to make up time. At one point, we were about 4 minutes ahead of pace. We were running with the 3:50 group between miles 3-4.

Now, the bad part was at mile 16. Up until now, I'd been running just a bit ahead ahead of the group. There were lots of people in the group and everyone was trying to stay with the leader, so it was a little easier and less crowded to stay ahead. All of a sudden I heard a bunch of people right next to me. The pace group passed me like I was standing still. Wait, the group had a new leader with a fresh pair of legs! The pace group looked a little smaller now. Oh well, I gave myself mental permission to let it go. (Not an easy task for me).

By miles 19-20 I was on the pace times. So much for the cushion. Since things weren't looking so good for 4:00, I even gave myself permission to use the porta potty! Still didn't let myself get worked up over getting off pace.

Although I dropped behind on the pace, I felt good the entire race. No walking at all. Very relaxed. This year I was the one passing people the last 4 miles - what a great feeling. Near mile 20-21, when I began to feel a little tired (mentally and physically), I started to figure out about how long it would be before I reached the finish and then would tell myself that I could collapse in approximately xx minutes. I actually felt like I was sprinting after the 26 mi. mark to the finish line. I was able to remember so much more of the race this year and was able to easily think about things other than the race itself or how I felt. (it was more like a training run in that sense.)
What would you do differently?:

Pace myself better.
Post race
Warm down:

Just sat down while I drank my water and ate my bananas and enjoyed the moment. Walked back to the hotel.

What limited your ability to perform faster:

Nothing.

Event comments:

Plenty of water after the race but couldn't find the PowerAde they promised.




Last updated: 2007-10-05 12:00 AM
Running
04:09:35 | 26.2 miles | 09m 32s  min/mile
Age Group: 19/106
Overall: 607/2346
Performance: Good
162 avg. hr 172 max hr. 3221 calories had some issue locating the 1,3, 5 mi. markers 2 mi. 16:36; 149 hr avg. 153 max. 4 mi. 18:06; 155 avg. 161 max. 6 mi. 17:36 155 avg. 162 max. 7 mi. 8:52; 156 avg. 159 max 9 mi. - 17:45; 159 avg. 163 max 10 mi. 8:46; 161 avg. 162 max 11 mi 9:10 162 avg. 164 max 12 mi. - 9:03 161 avg. 164 max 13 mi.- 9:48 166 avg. 170 max 14 mi. - 8:34 165 avg. 169 max 15 mi. - 9:24 165 avg. 167 max 16 mi. 9:23 165 avg. 168 max. 17 mi. 9:27 166 avg. 171 max 18 mi. 9:34 167 avg. 172 max 19 mi. 10:58 167 avg. 172 max (brief bathroom stop) 20 mi. 10:09 167 avg. 170 max 21 mi. 10:30 166 avg. 168 max 22 mi. 10:50 166 avg. 169 max 23 mi. 10:55 164 avg. 167 max 24 mi. 10:34 163 avg. 166 max 25 mi. 10:51 164 avg. 167 max 26 mi. 10:21 164 avg. 168 max 26.2 mi. 2:03 169 avg. 172 max Women: 127/884 Age Grade 62.83%/244
Course: Relatively flat course around the city. Miles 1-10 near the ocean. Moved inland until we got back on Ocean Ave. near the end. Friendly neighborhoods. Scenery was a little boring from miles 17-20. Bless the lady who organized the non-sanctioned ice stop around mile 21! She saw me coming with my water bottle and instructed the volunteers to pour 2 cups of ice in my bottle.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5