Giant Acorn - TriathlonSprint


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Bumpass, Virginia
United States
Set-Up Inc.
 		Total Time = 1h 39m 57s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 21m 39s
  • 820 yards
  • 02m 38s / 100 yards
Comments:

Still have not perfected sighting, i still drift off a few yards every once in a while. i feel good about my endurance level, just need to work on speed
What would you do differently?:

stay closer to bouy line
Transition 1
  • 03m 51s
Comments:

still in toe clips w/my running shoes, i forgot to untie my shoes before the race...that put about 45sec-1min on my t1
What would you do differently?:

untie the shoes
Bike
  • 43m 17s
  • 12.43 miles
  • 17.23 mile/hr
Comments:

good ride for me...just need to work on speed
Transition 2
  • 01m 23s
Comments:

running shoes already on
What would you do differently?:

nothing
Run
  • 29m 49s
  • 3.11 miles
  • 09m 35s  min/mile
Comments:

felt really slow, i'm happy with the time...mainly because it was my first race
Post race
What limited your ability to perform faster:

lack of "serious" training

Event comments:

i thought everything there went well, then again, i don't have anything to compare it to. i think this was the perfect race to start with..not too short but not so challenging that i had to fight through anything with a vengance




Last updated: 2007-10-07 12:00 AM
Swimming
00:21:39 | 820 yards | 02m 38s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: tri shorts
Course: OWS in calm Lake Anna. loop around a small peninsula.
Start type: Wade Plus:
Water temp: 76F / 24C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:51
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:43:17 | 12.43 miles | 17.23 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course: rolling hills
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:29:49 | 03.11 miles | 09m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: pretty flat, slight grade at turnaround point
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]