Giant Acorn - TriathlonSprint


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Bumpass, Virginia
United States
Set-Up Inc.
78F / 26C
Overcast
Total Time = 1h 46m 2s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Slept in my own bed, which was nice, oatmeal, coffee and then some peanut butter crackers. Set up everything under my rack area, my only goal for this race was to have faster transitions. Get air in my tires, have Roxanne check out my chain.
Event warmup:

Checked out the swim start and finish to figure out where I was going. Definitely didn't stretch out my arms enough. I was feeling my shoulders during the bike.
Swim
  • 23m 36s
  • 820 yards
  • 02m 53s / 100 yards
Comments:

Being in the first women's wave I was hoping that I would be out of the water before the men came through, but after most of the 30-39 women passed me and I started to see the guys coming up I had a mild freak out during the last 200. I had psyched myself out to be swimming with guys - they're so much bigger and faster - that I just had to keep breast stroking for the last bit.
What would you do differently?:

Maybe a wetsuit, some folks had them, but it felt too warm for it. Maybe I could have been more buoyant.
Transition 1
  • 03m 42s
Comments:

I didn't tie the shoes tightly enough and took a little time to have to retie them, but everything else felt smooth. I felt like I used the entire time to get out of my funk from the swim.
Bike
  • 50m 1s
  • 12.43 miles
  • 14.91 mile/hr
Comments:

This was the purple tank's final swan song. I also hadn't been on a bike in a month (oops) since th last tri so my gearing was a little off and the brakes were very unhappy. Also the screw holing in my right cage popped off so I couldn't pull up on that side. That bike is going to the graveyard. Also the final hill into the marina was a little bumpy and having bad brakes didn't help too much with that.
What would you do differently?:

Have a better bike! And actually train :-P
Transition 2
  • 01m 42s
What would you do differently?:

Guess the next one will be with bike shoes and transitioning into running shoes. Hopefully that won't be too hard.
Run
  • 27m 2s
  • 3.11 miles
  • 08m 41s  min/mile
Comments:

I love the run. I kept my breath regular and took water to wash the salt off my face.
What would you do differently?:

I'm fairly happy with my run. I'd like to get the other two legs faster to match up with the run! The fact that I'm running 8:41s when I normally run 9:45-10 min/miles during marathon training makes me very happy.
Post race
Warm down:

Walking around, some stretching and then a wine festival :-)

What limited your ability to perform faster:

nerves for the swim and slacking on my biking training

Event comments:

The post-race food was awesome, though a medal would have been fun too. It would have been nice to have a few more kayakers out in the water to keep us in line.




Last updated: 2007-10-07 12:00 AM
Swimming
00:23:36 | 820 yards | 02m 53s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: We needed to swim clockwise because of the severe drought. We started out on one side of the marina where there was actually water and then get out on the other (closer to the transition area) on some stairs leading up to a dock.
Start type: Deep Water Plus: Waves
Water temp: 76F / 24C Current:
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:42
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:50:01 | 12.43 miles | 14.91 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: None
Course: Big loop through "rolling" (aka none of the hills were too much of a struggle). Beautiful countryside, but lots of roadkill, including a skunk (ugh). Very few cars around.
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:42
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:02 | 03.11 miles | 08m 41s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Out and back along the same course that the bikers use to come in, so it was very cool to see the entire run as I biked in. One very cheery water stop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4