cross country des couleurs - Run5k


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Becancour, Quebec
Canada
club milpat
7C / 45F
Sunny
 		Total Time = 34m 45s
Overall Rank = 23/28
Age Group = 30-39
Age Group Rank = 11/11
Pre-race routine:

cliff bar and coffee
Event warmup:

stretching and bouncing around cheering my kids on their 1K race
Run
  • 34m 45s
  • 3.1 miles
  • 11m 13s  min/mile
Comments:

started a bit too fast (6 min/k) but fell back into pace so i could run the whole thing without stopping. i stuck with my plan and all went smoothly!
What would you do differently?:

up the tempo a little bit on the last K
Post race
Warm down:

water, stretching and an apple

What limited your ability to perform faster:

nothing, everything was perfect

Event comments:

i did a PR! hope to bring those number down a notch again next year. I ran this race (really felt like a runner even if i'm still a slug)




Last updated: 2007-10-07 12:00 AM
Running
00:34:45 | 03.1 miles | 11m 13s  min/mile
Age Group: 0/11
Overall: 0/28
Performance: Good
Course: mostly flat on a trail, half of it in the woods
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4