Ramblin' Rose Women's Sprint Triathlon - TriathlonSprint


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Huntersville, North Carolina
United States
77F / 25C
Overcast
 		Total Time = 54m 40s
Overall Rank = 63/415
Age Group = Athena
Age Group Rank = 2/20
Pre-race routine:

I got up around 4:30 packed car, stretched, made smoothie, walked around and talked alot.
Event warmup:

Walked around and ate, stretched, chatted!
Swim
  • 03m 39s
  • 250 yards
  • 01m 28s / 100 yards
Comments:

I did feel confident about the swim although I enjoy open water swimming alot more. I got my butt kicked by an 18 year old!!!!
What would you do differently?:

Nothing.
Transition 1
  • 02m 13s
Comments:

I was slow and one of the volunteers I know (aka Foots!) was yelling at me to hurry up.
What would you do differently?:

I may have actually won my age group if I had pushed to be faster during the transitions.
Bike
  • 25m 39s
  • 9 miles
  • 21.05 mile/hr
Comments:

I felt strong on the bike.
What would you do differently?:

Nothing.
Transition 2
  • 01m 15s
Comments:

Gotta work on this.
What would you do differently?:

Go to Keith's transition clinic so he does not rag me about being slow.
Run
  • 21m 57s
  • 2 miles
  • 10m 59s  min/mile
Comments:

The only comment that I have is that I ran the whole way!
What would you do differently?:

I was very happy with my effort here---but I need to work on this area next season!
Post race
Warm down:

Walking around!

What limited your ability to perform faster:

Nothing.

Event comments:

This was a fantastic race!




Last updated: 2007-10-08 12:00 AM
Swimming
00:03:39 | 250 yards | 01m 28s / 100yards
Age Group: 1/20
Overall: 9/415
Performance: Good
Suit: tri suit
Course: Kinda weird zig zag pool thing.
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:13
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:25:39 | 09 miles | 21.05 mile/hr
Age Group: 1/20
Overall: 29/415
Performance: Good
Wind: None
Course: The course was a little challenging in the uphill part in the beginning other than that it was great!!!!
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:15
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:21:57 | 02 miles | 10m 59s  min/mile
Age Group: 222/20
Overall: 5/415
Performance: Below average
Course: Gravel, asphalt, concrete --- a little hilly with uneven gravel.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5