Emerald Pointe Triathlon - TriathlonSprint

I'm not a good swimmer. I tried to start in the back like I usually do but this swim was to short. By the time I finally started to get to clear water we were heading to the finish.

Force myself to start near the front, even if I have to risk getting swam over.

I sprinted as soon as I got out of the water. I had to weave through some people as soon as I was on land but this is where my race starts. It was a tough run to the bike but it was a good place to make up for my swim. I had my shoes already on my bike. Just put on the helmet and ran with the bike.

Nothing, it went well.

I liked the course and the hills. The bike is my strength and I didn't get passed on the whole course. I had my bell on my bike so I had to ding a few times since I was breathing to hard to say "on your left". I dropped my chain a few times which cost me a little time and ruined my momentum.

Not much. I'm happy with the result.

I got confused with all the volunteers yelling about where to get off the bike. I had to jump off early and just run with the bike since I thought the no passing line was the "get off the bike" line. I'd rather run than get a penalty though.

I have to get used to running with out socks, I think.

I had trouble on the run. I had stomach cramps and could not run any faster even though I had energy in my legs and lungs. At the 1.5 turn around I was passed by a few people in my age group and I just could stay with them.

I have to train at a higher pace and heart rate. I run enough, I guess just not at race pace.

Nothing, just a bottle of water and some drinkable yogurt. I had to get back to the hotel before check out and get a shower.


My run and swim is where I can see some room for improvement.



This was a great race for my. Just last weekend I did the Georgia State Time Trial and got third so I'm ending the season on a high note. I was able to do a strong race and still have enough energy to thank the volunteers I saw.