Cannonball Run - Run5k


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Greensboro, North Carolina
United States
Off'N Running
43F / 6C
Sunny
 		Total Time = 29m 48s
Overall Rank = 91/180
Age Group = 55-59
Age Group Rank = 3/3
Pre-race routine:

ate full breakfast at 5:00am. race started at 8:45.
Event warmup:

light jogging/high knees/butt kickers
Run
  • 29m 48s
  • 3.11 miles
  • 09m 35s  min/mile
Comments:

Glad i wore gloves,hat,and long pants. The older I get the more I feel the cold.
What would you do differently?:

I thought I would have been faster. My heart rate was almost at max(170)the whole race. I need to build a better aerobic base
Post race
Warm down:

walking around,stretching,eating fruit

What limited your ability to perform faster:

low aerobic base

Event comments:

started 15 minutes late for 5-k because of the kids marathon. Half marathon started on time.




Last updated: 2007-10-13 12:00 AM
Running
00:29:48 | 03.11 miles | 09m 35s  min/mile
Age Group: 3/3
Overall: 91/180
Performance: Good
average heart rate of 166
Course: City Park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5