Black Bear Triathlon - TriathlonSprint


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Lehighton, Pennsylvania
United States
CGI
 		Total Time = 1h 37m 29s
Overall Rank = 36/440
Age Group = 35-39
Age Group Rank = 7/33
Pre-race routine:

36 108 S J P Lefebvre 39 M WAYNE PA (40) 14:46 (35) 55:17(19.2mph) 1:01
(95)26:27 (7:47 pace) 1:37:29 (7/33 M35-39) (30/276 M)

Swim
  • 11m 46s
  • 750 yards
  • 01m 34s / 100 yards
What would you do differently?:

start closer to the front. go hard at the end.
Transition 1
  • 03m
Comments:

long run from the water to transition
What would you do differently?:

figure out how to get effin wetsuit off faster
Bike
  • 55m 17s
  • 18 miles
  • 19.54 mile/hr
Transition 2
  • 01m 1s
What would you do differently?:

get out of shoes on the way into transition
Run
  • 26m 27s
  • 3.1 miles
  • 08m 32s  min/mile
Comments:

took to long to get into my stride.
What would you do differently?:

need more brick workouts
Post race
Event comments:

Best race by far of the four I've run. Excellent organization, very enthusiastic supporters, volunteers were phenomenal. I'm looking forward to the North East Triathlon.

Oh, and by the way, I'm glad I didn't do the half. It got WAY too hot and this Minnesota boy doesn't handle the heat.




Last updated: 2007-10-13 12:00 AM
Swimming
00:11:46 | 750 yards | 01m 34s / 100yards
Age Group: 0/33
Overall: 40/440
Performance: Average
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:55:17 | 18 miles | 19.54 mile/hr
Age Group: 0/33
Overall: 35/440
Performance:
Wind:
Course: rolling hills with two short but steep climbs
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:01
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:27 | 03.1 miles | 08m 32s  min/mile
Age Group: 0/33
Overall: 95/440
Performance: Below average
Course: trails
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5