Toyota U.S. Open Triathlon Olympic - TriathlonOlympic


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Dallas, Texas
United States
80F / 27C
Overcast
Total Time = 2h 44m 48s
Overall Rank = 29/112
Age Group = F3034
Age Group Rank = 4/22
Pre-race routine:

Note - overall time without flat tire would be 2:37:24 - super! Would have been 20th overall and 2nd in AG.

Woke up at 3:20am and fixed coffee and oatmeal. At 3:50, babysitter arrived. At 4:10 hubby and I left for Reunion Arena. Since the start was still ~4 hours away, I brought my coffee and oatmeal to eat in the truck.

This pre-race was unlike any other. Bikes had been dropped off at Cedar Hill State Park the day before. We arrived and parked at Reunion and setup T2 spots. Happy to have racks marked. By 5am we were catching the shuttle down to Cedar Hill. After 100-bottles-of-bear-on-the-wall, we arrived at T1 with our bike and swim gear in hand.

The wind was blowing and the air was much colder at the lake. I was freezing. I took my transition towel and used it as a blanket until 7:00.

T1 closed at 7:15. Everyone was in wetsuits early, probably b/c it was so stinking cold.

Good news - the water temp is a balmy 76 degrees... wetsuit legal!!
Event warmup:

They offered a beach area for warm up, but with the cold air, I don't think anyone wanted to go down there and then stand around to await the start. I did a dry land swim warm up which was the same thing as "the dance to stay warm on the shore." ;)
Swim
  • 29m 12s
  • 1500 meters
  • 01m 57s / 100 meters
Comments:

Surprised to have Swim as my best rank of the day! I really enjoy swimming at Joe Pool Lake. The water temp was perfect.

The waves picked up a bit on the turn around and I had to breathe really high to get out of the wave coming over my head. At least I was breathing away from the waves so they simply washed over me rather than into my mouth!

Time trial start was kinda weird for a beach start.. still it was unique for me to get to run down the boat ramp and dive in after the "gun". I think I like "beach" starts!
What would you do differently?:

Maybe use clear goggles on an overcast day. It was quite difficult to see and vision was more important since the time trial start thinned the athletes out... fewer people around to sight off of.
Transition 1
  • 02m 59s
Comments:

Dawdled in T1. This wasn't an "A" race and my foot still hurt from Texas Man so I opted to pull my shoes off the bike in T1 and put them on my feet to save my sore foot from running on the uncomfortable asphalt.
What would you do differently?:

Prepare my shoes off bike if I planned to run in them. Typically I do not have this issue.
Bike
  • 1h 15m 38s
  • 24.85 miles
  • 19.71 mile/hr
Comments:

AG rank would have been 3rd if not for the flat tire. I enjoyed the course but the cars were a bit scary and the road surface sucked badly.
What would you do differently?:

um... buy slime tires to avoid flats. It didn't bother me at the time but after seeing it cost me an award, I was pretty bummed.
Transition 2
  • 01m 20s
Comments:

Good T2. Felt great and ready to run.
What would you do differently?:

nothing.
Run
  • 48m 17s
  • 6.21 miles
  • 07m 47s  min/mile
Comments:

Good run. Tried to push a little more with each mile. I'm completely thrilled with my 10k time. This basically knocks the socks off of any previous 10k.
What would you do differently?:

Nothing.
Post race
Warm down:

Walk around, chat with friends, look for hubby to finish. Go Greg!!

Drank lots of water and ate remaining 4 cliff blocks immediately.

I finished just in time to watch the pro's getting their checks. Very cool. I was in the presence of greatness!

I was pleased with my time even with the flat and thrilled that I did so well. I didn't get bummed about it until someone pointed out I was 4th. To think I could have come home with a medal! I didn't think I'd be close.

What limited your ability to perform faster:

Flat tire... lesson learned and I'm so glad for it in a race that I didn't have big goals for.

Event comments:

The only issue with this race was the road surface quality and the Dallas drivers who made it a bit scary by not listening to the cops. Toyota did a great job of traffic control at EVERY SINGLE INTERSECTION including volunteers at parking lot driveways to keep cars from cutting across us. Even with all that, I saw some pretty sad bike accidents, and had a flat myself which I blame on the road b/c my tire blew out fast.




Last updated: 2007-10-14 12:00 AM
Swimming
00:29:12 | 1500 meters | 01m 57s / 100meters
Age Group: 3/22
Overall: 26/112
Performance: Good
167/176
Suit: Sleeveless, long
Course: Pretty much a big U. Difficult to see buoys, and with time trial start, there were fewer people nearby to follow...
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:59
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:15:38 | 24.85 miles | 19.71 mile/hr
Age Group: 7/22
Overall: 61/112
Performance: Good
Actual time elapsed = 1:23:02. Subtracted out 7:24 for flat tire fix. HR AVG 165, MAX 178
Wind: Strong with gusts
Course: Hilly - long rolling hills, mostly in first half. Net elevation loss - fast course.
Road: Potholes Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:48:17 | 06.21 miles | 07m 47s  min/mile
Age Group: 5/22
Overall: 22/112
Performance: Good
1st 3 miles 181/186 (plan <185) 10k total 183/191 (plan, anything!)
Course: mild hills, downtown, watch the potholes and man-hole covers!!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4