Subaru US Women's Triathlon Series - San Diego (Tr - TriathlonMini Sprint


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San Diego, California
United States
 		Total Time = 55m 51s
Overall Rank = 103/245
Age Group = Family wave
Age Group Rank = 6/31
Pre-race routine:

Woke around 5:20, had a cliff bar and a gatorade. woke up the kids, loaded up the cars and drove the race. Arrived around 6:30. Helped my daughters Kai (9) and Kira (15) set up their bikes in our family wave rack area. We got a great spot. We had a lot of time to wait before our wave, so we walked around, watched the other people, and had Kip and Derek take pictures of us.
Event warmup:

Riding from the parking lot to the race.
Swim
  • 11m 16s
  • 375 yards
  • 03m / 100 yards
Comments:

Stayed right next to Kai - she did great!!! She got a little tired, but kept moving forward. Kira was up ahead - we found out later that she was first out of the water for our wave!
Transition 1
  • 02m 21s
Comments:

Kira was already almost done, and was looking for the bike exit. Kai and I got out of our wetsuits and she took off a little bit ahead of me. I took my time, knowing that I would catch her very quickly.
Bike
  • 26m 47s
  • 6.2 miles
  • 13.89 mile/hr
Comments:

Stayed right behind Kai - it was a nice, pleasant ride. We chatted - it didn't seem like she was huffing too hard. She turned up the speed at the end.
Transition 2
  • 01m 27s
Run
  • 14m 2s
  • 1.58 miles
  • 08m 53s  min/mile
Comments:

Kai took off ahead of me from transition - it was hard to catch up. We ran for about a mile and came up to Kira. The two of them took off and I tried to keep up, but couldn't quite. Kai ran in first, then Kira, then me. A great finish!
Post race
Event comments:

This was purely to introduce Kai and Kira to the sport. Kira was very happy with the swim and tolerated the rest. Kai was pretty excited and would like to do another. They ended up placing respectably for a couple of kid newbies!




Last updated: 2007-10-15 12:00 AM
Swimming
00:11:16 | 375 yards | 03m / 100yards
Age Group: 0/31
Overall: 0/245
Performance:
Suit: Kip's full Xterra
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:21
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:26:47 | 06.2 miles | 13.89 mile/hr
Age Group: 0/31
Overall: 0/245
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:27
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:14:02 | 01.58 miles | 08m 53s  min/mile
Age Group: 0/31
Overall: 0/245
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]