Spokane Half Marathon - RunHalf Marathon


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Spokane, Washington
United States
BRRC
50F / 10C
Sunny
 		Total Time = 1h 45m 3s
Overall Rank = 80/415
Age Group = 35-39
Age Group Rank = 12/35
Pre-race routine:

Coffee, gatorade, powerbar.
Event warmup:

Walk to run location from office downtown.
Run
  • 1h 45m 3s
  • 13.1 miles
  • 08m 01s  min/mile
Comments:

This was a well organized, well marked run. Perfect weather for a run.
What would you do differently?:

I was concerned that I started out too fast early on, but my concerns were unfounded. Wish I had more speed at the end, but that is what training is for. This was a good run for me so I have no complaints.
Post race
Warm down:

Not much. Walk to my car, drive home, shower, then back to work.

What limited your ability to perform faster:

Training is always an issue. Plus I feel I am probably 15 pounds above optimal running weight for me.

Event comments:

I really enjoyed this race. Most people were very friendly including other runners. I'll do it again next year, and I'll come prepared to earn a better time.




Last updated: 2007-10-15 12:00 AM
Running
01:45:03 | 13.1 miles | 08m 01s  min/mile
Age Group: 12/35
Overall: 80/415
Performance: Good
Course: Mostly gentle hills, with one significant hill mile 9-10.
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5