Bellewood Halloween Hustle (3K Race Walk) - RunOther


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Bowling Green, Kentucky
United States
Bowling Green Road Runners
60F / 16C
Sunny
 		Total Time = 09m
Overall Rank = 2/100
Age Group = All Males
Age Group Rank = 1/50
Pre-race routine:

Prior to this race, I ran the 5k Cross Country race. This race was going to be a cool down.
Event warmup:

Ram a 5K Cross Country Race.
Run
  • 21m 34s
  • 3 kms
  • 07m 11s  min/km
Comments:

I was planning on using this as a cool down for the Cross Country race until I realized I was in 2nd place behind a female competitor - that meant 1st place for men, so I gave it a shot.
What would you do differently?:

Not much. Pushed harder at the end so I wouldn't
Post race
Warm down:

Enjoyed the awards ceremony and played with my kids

What limited your ability to perform faster:

Not much, I have never race walked before, it was fun, and my shuffle run adapts to a race walk well.

Event comments:

BGRR is a great group, and they put on quite a fun time for all, especially the kids.




Last updated: 2007-10-16 12:00 AM
Running
00:21:34 | 03 kms | 07m 11s  min/km
Age Group: 1/50
Overall: 2/100
Performance: Good
Course: 3k of the 5k Running Course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4