EAS Run For The Water 10 Miler - Run10 Mile


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Austin, Texas
United States
65F / 18C
Overcast
 		Total Time = 1h 28m 32s
Overall Rank = 670/1401
Age Group = M 40-44
Age Group Rank = 99/147
Pre-race routine:

Just did packet pickup.
Event warmup:

None.
Run
  • 1h 28m 32s
  • 10 miles
  • 08m 51s  min/mile
Comments:

Overall
L1 5miles rank 793 of 1401(57%)
L2 5miles rank 517 of 1401

AG
L1 5miles ranked 103 of 147
L2 5miles ranked 80 of 147
What would you do differently?:

Take a gel about ten minutes earlier than i did. Probably won't use racing flats again for anything over a 10k. I think by the end I was feeling the lack of cushioning etc. Maybe i should cut the run/walk intervals out for shorter distances......then again maybe it's cause of the walking that i make up places later in the run. Who knows.
Post race
Warm down:

Just walked around the displays and picked up a little schwag. Talked to a couple of folks I knew. Tried the EAS drink product, not bad, perhaps a little watery.

Event comments:

Results at:

http://www.beginnertriathlete.com/discussion/training/races-edit.as...




Last updated: 2007-10-17 12:00 AM
Running
01:28:32 | 10 miles | 08m 51s  min/mile
Age Group: 99/147
Overall: 670/1401
Performance: Good
Course: http://www.usatf.org/routes/view.asp?rID=173496
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4