Boshears Memorial Ground Loop 10k - Run10k


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Augusta, Georgia
United States
Boys and Girls Club of Augusta
70F / 21C
Sunny
 		Total Time = 1h 01m 15s
Overall Rank = 32/50
Age Group = 35-39
Age Group Rank = 4/6
Event warmup:

Passive stretching.
Run
  • 1h 01m 15s
  • 6.21 miles
  • 09m 52s  min/mile
Comments:

I'm sick today so I just ran easy. I found some pace booty for the last two miles or so. Had my usual good kick in the end. Not bad for being on cold medicine.
What would you do differently?:

Not much. This was just for fun.
Post race
Warm down:

Active stretching. Banana/apple/water

What limited your ability to perform faster:

Sick.

Event comments:

This will be a better race once they have more participants. I enjoyed it a great deal. They need two water stations not just one.




Last updated: 2007-10-19 12:00 AM
Running
01:01:15 | 06.21 miles | 09m 52s  min/mile
Age Group: 4/6
Overall: 32/50
Performance: Below average
Course: Rolling small hills. Loop. Very scenic and fun. Boys and Girls Club kids chanting and drumming. An accordion at one point.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3