Seven Springs Rotary's Longleaf Triathlon - International Distance - TriathlonOlympic


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New Port Richey , Florida
United States
Seven Springs Rotary's Longleaf Triathlon
80F / 27C
Overcast
 		Total Time = 2h 31m 44s
Overall Rank = 89/
Age Group = 40-44
Age Group Rank = 15/22
Swim
  • 25m 29s
  • 1640 yards
  • 01m 33s / 100 yards
Transition 1
  • 03m 42s
Bike
  • 1h 07m 37s
  • 24.9 miles
  • 22.10 mile/hr
Transition 2
  • 02m
Run
  • 52m 59s
  • 6.2 miles
  • 08m 33s  min/mile
Comments:

Felt good until mile 4, mile 5 really felt weak
Post race
What limited your ability to perform faster:

energy at end

Event comments:

great race would do again....trip to remember as had 3 cousins participating as well, Ronnie who beat Cancer this past year




Last updated: 2007-10-21 12:00 AM
Swimming
00:25:29 | 1640 yards | 01m 33s / 100yards
Age Group: 16/22
Overall: 0/
Performance: Average
Suit:
Course: Lake - rectangle course
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:42
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:07:37 | 24.9 miles | 22.10 mile/hr
Age Group: 15/22
Overall: 0/
Performance: Average
Wind: Some
Course: Through Starkey Park - great ride
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:52:59 | 06.2 miles | 08m 33s  min/mile
Age Group: 10/22
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4