Great Floridian Triathlon - TriathlonFull Ironman


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Clermont, Florida
United States
Sommer Sports Managements
80F / 27C
Overcast
 		Total Time = 13h 46m 20s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 18/28
Swim
  • 1h 34m 58s
  • 4224 yards
  • 02m 15s / 100 yards
Comments:

First swim of this distance.
Transition 1
  • 10m 51s
Comments:

Had trouble with bibs.
What would you do differently?:

Find better clothing before the race and practice with it.
Bike
  • 6h 51m 55s
  • 112 miles
  • 16.31 mile/hr
Comments:

Had a flat and took 18 minutes to get air into the tube.
What would you do differently?:

Make sure the c02 works with valve extenders. May have over hydrated, backed off liquids for about an hour then started to get better.
Transition 2
  • 08m 3s
Comments:

Too much time in tent.
Run
  • 5h 00m 36s
  • 26.2 miles
  • 11m 28s  min/mile
Comments:

Had to walk last 7 miles due to right knee pain.
Post race
Event comments:

This is a great race!!




Last updated: 2007-10-22 12:00 AM
Swimming
01:34:58 | 4224 yards | 02m 15s / 100yards
Age Group: 21/28
Overall: 0/
Performance: Good
Suit: yes
Course:
Start type: Wade Plus: Shot
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:51
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
06:51:55 | 112 miles | 16.31 mile/hr
Age Group: 21/28
Overall: 0/
Performance: Bad
Wind: Some
Course:
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Bad Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 08:03
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:00:36 | 26.2 miles | 11m 28s  min/mile
Age Group: 13/28
Overall: 0/
Performance: Bad
Course: Nice, around a lake.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5