Scream Scram - Run5k


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Denver, Colorado
United States
Scream Agency
40F / 4C
Overcast
 		Total Time = 17m 55s
Overall Rank = 5/
Age Group = 40+
Age Group Rank = 1/
Pre-race routine:

Got there about 10 minutes before the start with SGT VIK... Saw, Dills, Mike, Tyra, Kenny... my friend Simon... Had a cup of water.

Event warmup:

None
Run
  • 17m 55s
  • 3.11 miles
  • 05m 46s  min/mile
Comments:

I went out fast... Dillard and I took turns busting up the wind for the first mile. We got there in 5:39... The second mile was slightly uphill and I managed to run a 5:51... I expected a fade into the wind on mile 3 and I did fade but not by much as I held it together for a 5:53! When I turned to for the final .2 miles I was hurting and when I could finally see the clock with a little less than 100 meters to go I could see my time at 17:40 or so... I went into sprinting function in order to get in under 18! I'm very pleased.
What would you do differently?:

Nothing
Post race
Warm down:

It was too cold to warm down.

What limited your ability to perform faster:

Wind.

Event comments:

Lots of fun. All the kids and folks in their costumes were wicked cute!




Last updated: 2007-10-26 12:00 AM
Running
00:17:55 | 03.11 miles | 05m 46s  min/mile
Age Group: 1/
Overall: 5/
Performance: Good
AVG HR about 160
Course: Rolling at Wash Park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3