Suncoast Triathlon - TriathlonSprint


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st petersburg, Florida
United States
78F / 26C
Precipitation
 		Total Time = 1h 39m 35s
Overall Rank = 385/650
Age Group = 35-39
Age Group Rank = 30/39
Pre-race routine:

sleep-eat-hydrate-drive
Event warmup:

stretch
Swim
  • 15m 9s
  • 587 yards
  • 02m 34s / 100 yards
Comments:

Felt long and timing seems off???
What would you do differently?:

swim faster
Transition 1
  • 04m 26s
Comments:

Everything was soaked so took a little longer and ran through pickers.
What would you do differently?:

no socks
Bike
  • 39m 14s
  • 11 miles
  • 16.82 mile/hr
Comments:

Pouring rain, took it easy, something rubbing on bike, vision poor.
What would you do differently?:

go faster
Transition 2
  • 01m 41s
Comments:

shoes soaked and heavy
What would you do differently?:

do more on the fly, cover shoes with plastic bag
Run
  • 39m 6s
  • 3.11 miles
  • 12m 34s  min/mile
Comments:

water logged shoes and deep sand not a good mix.
What would you do differently?:

cover shoes
Post race
What limited your ability to perform faster:

weather mostly

Event comments:

Started 20 minutes late, little security leaving transition after race. Overall very nice event - too bad about the weather.


Profile Album


Last updated: 2007-10-27 12:00 AM
Swimming
00:15:09 | 587 yards | 02m 34s / 100yards
Age Group: 29/39
Overall: 39/650
Performance: Average
My watch said 13:09???
Suit: no
Course:
Start type: Run Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding:
T1
Time: 04:26
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:39:14 | 11 miles | 16.82 mile/hr
Age Group: 29/39
Overall: 39/650
Performance: Average
Wind: Strong with gusts
Course: out & back, straight & flat
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:39:06 | 03.11 miles | 12m 34s  min/mile
Age Group: 30/39
Overall: 39/650
Performance: Average
Course: out & back 1/2 on loose deep sand
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4