Seven Springs Rotary's Longleaf Triathlon - International Distance - TriathlonOlympic


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New Port Richey , Florida
United States
Seven Springs Rotary's Longleaf Triathlon
Overcast
 		Total Time = 2h 53m 37s
Overall Rank = 126/146
Age Group = 40-44
Age Group Rank = 8/11
Pre-race routine:

coffee, power bar, banana, water
Event warmup:

Nada
Swim
  • 31m 16s
  • 1500 yards
  • 02m 05s / 100 yards
Comments:

couldn't bil breathe. Overall, got into a good groove and held it
What would you do differently?:

just keep on swimming
Transition 1
  • 03m 57s
Comments:

transition was over .25 miles!!! Through the cow pasture!!
What would you do differently?:

nothing. jogged the whole way.
Bike
  • 1h 14m 3s
  • 24.9 miles
  • 20.18 mile/hr
Comments:

FUN on my new Red Rocket!!!
What would you do differently?:

Get more distance training rides in before race day.
Transition 2
  • 01m 19s
Comments:

Eh!
What would you do differently?:

?
Run
  • 1h 03m 4s
  • 6.2 miles
  • 10m 10s  min/mile
Comments:

Died. Ran out of juice.
What would you do differently?:

More brick work outs
Post race
What limited your ability to perform faster:

Not enough training.

Event comments:

Good race. Lots of fun!! GREAT family support!! GO TEAM RAYBON!!!




Last updated: 2007-10-29 12:00 AM
Swimming
00:31:16 | 1500 yards | 02m 05s / 100yards
Age Group: 811/11
Overall: 0/146
Performance: Good
Suit:
Course: out, back, short trot around the cones, then out and back again. Lake swim
Start type: Run Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 03:57
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:14:03 | 24.9 miles | 20.18 mile/hr
Age Group: 811/11
Overall: 0/146
Performance: Good
Wind: Little
Course:
Road: Smooth  Cadence: ??
Turns: Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:19
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:03:04 | 06.2 miles | 10m 10s  min/mile
Age Group: 911/11
Overall: 0/146
Performance: Below average
Course: Out and back
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4