Cooper River Bridge 10K Run - Run10k


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Charleston, South Carolina
United States
70F / 21C
Overcast
 		Total Time = 58m 6s
Overall Rank = 6587/29246
Age Group = 30-34
Age Group Rank = 729/1753
Pre-race routine:

Oatmeal before leaving the house. Gel pack about 20 before taking off.
Event warmup:

Just stretching.
Run
  • 58m 6s
  • 6.21 miles
  • 09m 22s  min/mile
Comments:

Tough to get going. Alot of people walking on the bridge (wish I would have), but just gets tough to keep pace dodging people.

Run went well. Felt like I needed more energy in the last 1.5 to 2 miles.
What would you do differently?:

Try taking the gel a little later or just into the run.
Post race
Warm down:

Walked about 2 miles, ate a brat, went to Tommy Condons for a couple of beers.

What limited your ability to perform faster:

Still working on overall conditioning.

Event comments:

Great time. Fun to run with 40K other people.




Last updated: 2007-11-01 12:00 AM
Running
00:58:06 | 06.21 miles | 09m 22s  min/mile
Age Group: 729/1753
Overall: 6587/29246
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5