Muncie Endurathon - Sprint - TriathlonSprint


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Muncie, Indiana
United States
Muncie Endurathon
73F / 23C
Precipitation
Total Time = 1h 39m 41s
Overall Rank = 114/127
Age Group = 35-39
Age Group Rank = 19/20
Pre-race routine:

First one at parking (again) promptly at 4:30am
16oz coffee on the way there
Snooze until 6a
Special K protein bar dipping it in Peanut butter, 8oz water, & multi-vitamin
walk the 1/4 mile to transition
3 e-caps 1/2 hour before swim with 4oz water
Event warmup:

upper body stretching, walked around and got all chatty.
Swim
  • 11m 45s
  • 366 meters
  • 03m 13s / 100 meters
Comments:

Due to thunderstorms rolling in, the sprint started much earlier than planned (at least 1/2 hour if not more) and the entire sprint field started as one wave. Strong wind, lots of chop, and a herd of people all over the place.
What would you do differently?:

Without being an a-hole and intentionally swimming over people, nothing I could have done (during the race) would have made a difference. I Can't effectively swim on my back when it's pouring down rain.

Actually going to swim practice would be a great place to start.
Transition 1
  • 03m 5s
Comments:

wasn't expecting rain so I didn't take anything to weatherproof my stuff - oops.

This year I didn't run all the way up the hill from the swim so I had more energy and wasn't completely out of breath when I got to the top, however by doing that my T1 time was longer.

What would you do differently?:

find something that is rainproof, yet still easy to get to gear without a lot of zipping, untying, fighting with plastic bags, etc.

I took half of what I took last year and I think next year I should be able to take even less (to the field).
Bike
  • 49m 21s
  • 12.3 miles
  • 14.95 mile/hr
Comments:

Equipment failure:
*Couldn't keep bike in gear! Back gears jumping all over the place once they got wet, and while using the front big ring wasn't a picnic either, it was worse trying to get out of it. Not happy with the bike today.
*Water bottle clogged and I had to physically stop & deal with it.
--had there been any gatorade/water station open during the ride I wouldn't have bothered, but the rain didn't allow that to happen.

Tried to take advantage of downhill sections and ignore the wet pavement factor. I had that stupid blue fish from "Nemo" stuck in my head saying her "just keep swimming, swimming, swimming" as I came down the last leg of the bike. I felt like I did well, until I saw the race results :(
What would you do differently?:

really need to practice my mounts/dismounts with SPD's. Dry and wet land.

*Ride in the rain more, get used to rain stinging eyes.
*Don't assume early year bike adjustment will carry over from race to race.
*check both attached Equipment and carried Eq several times before race day
Transition 2
  • 02m 15s
Comments:

Wet Wet Wet!

didn't feel like running when I got off the bike, but didn't have the super-rubbery-leg thing going either.

Running shoes had standing water in them so I didn't bother changing socks.
What would you do differently?:

try to run with bike a little more - maybe put "Rain X" on my glasses??
Run
  • 33m 13s
  • 3.1 miles
  • 10m 43s  min/mile
Comments:

Shins hurt about 1/2 mile in, stopped and briefly stretched legs which seemed to help immensely. O.K. run, chatted a little longer on the way back than I should have with another runner, slowed my time down by probably 2 minutes. *shrug*


What would you do differently?:

Ignore everyone else and just focus on plodding along at my pace and my breathing.
Post race
Warm down:

1/4 mile walk back to Jeep.

What limited your ability to perform faster:

Lack of training, weather.

Event comments:

Good Event overall. Already planning for next year :)

This was my first Triathlon in the rain.. It was harsh, but it brought the air temp down and felt oh-so-good on the run.




Last updated: 2007-11-03 12:00 AM
Swimming
00:11:45 | 366 meters | 03m 13s / 100meters
Age Group: 17/20
Overall: 100/127
Performance: Below average
Suit: BT Tri-suit
Course: out 100y, hang a right go for another 200y, hang a right and finish last 100y to beach landing.
Start type: Wade Plus:
Water temp: 80F / 27C Current: Medium
200M Perf. Bad Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 03:05
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:49:21 | 12.3 miles | 14.95 mile/hr
Age Group: 20/20
Overall: 102/127
Performance: Below average
Wind: Strong with gusts
Course: out and around the reservoir - for Sprinters about 75% of the course is on pavement with chip-seal drizzled everywhere.
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 02:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:33:13 | 03.1 miles | 10m 43s  min/mile
Age Group: 18/20
Overall: 97/127
Performance: Average
Course: out and back, couple small rollers
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4