Forest Park Step N' Stride - Run10k


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Noblesville, Indiana
United States
Ken Long & Associates (KLA)
37F / 3C
Sunny
 		Total Time = 1h 10m 9s
Overall Rank = 169/186
Age Group = 35-39
Age Group Rank = 11/13
Pre-race routine:

half clif bar and 8-10 oz water 1 hour before start
Event warmup:

brisk walk approx 15 minutes, light stretching
Run
  • 1h 10m 9s
  • 6.21 miles
  • 11m 18s  min/mile
Comments:

2 30-seconds walk breaks at water stations.

What would you do differently?:

should have gone with original plan of 10/2 pattern, opening up stride.
otherwise, no change.
Post race
Warm down:

brief cool down walk, ate a banana, chugged some recovery

What limited your ability to perform faster:

couldn't block out pain in right shoulder -
need more practice running faster pace for longer distances.

Event comments:

Good traffic control, lots of local volunteers. Saw a couple people I know (including IndyGreg). I liked not having to stop at the end to remove the timing chip and race results were online in a short amount of time. I had fun overall.. I'll do it again next year.




Last updated: 2007-11-03 12:00 AM
Running
01:10:09 | 06.21 miles | 11m 18s  min/mile
Age Group: 11/13
Overall: 169/186
Performance: Average
Course: city streets heading out and the white river jogging path coming back from Potter's Bridge. mostly flat with a couple downgrades and upgrades (too small to be called "hills") First wooden bridge we crossed on the way out of the park was semi-slick with frost.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4