Dinosaur Dash XVI - Run5k


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Tustin, California
United States
Overcast
 		Total Time = 28m 38s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Get up, get coffee/oatmeal, get going!
Event warmup:

Jogged for a few minutes, walked some and light stretching.
Run
  • 28m 38s
  • 3.2 miles
  • 08m 57s  min/mile
Comments:

Great run, a PR for me! I didn't run very much in the last 30 days and I was curious to see how I finished. I'm very pleased with the time. Lots and lots of people here for the 5K but crowds were manageable while running.
What would you do differently?:

Push harder? I'm not sure I could have given it much more.
Post race
Warm down:

Walked for a bit, drank some water and eventually had a snack.

What limited your ability to perform faster:

Just need to run more!

Event comments:

Fun stuff! Sherri and I met Mike, Val, and Evan before the race then met up with Kelly, Bonnie, Breanna, and Ashley. It's always a blast for me to do these events with our friends.




Last updated: 2007-11-04 12:00 AM
Running
00:28:38 | 03.2 miles | 08m 57s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Nice and flat for the most part, one bridge to go over.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4