Fifth Third River Bank Run - 25K - Run25k


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Grand Rapids, Michigan
United States
Fifth Third River Bank Run
Sunny
 		Total Time = 2h 18m 41s
Overall Rank = 2246/4412
Age Group = m40-44
Age Group Rank = 250/352
Pre-race routine:

Signed in and picked up race packets.Went back to the car to get rid of extra clothes and goody bag.

Event warmup:

Walking back an forth to car.
Got my daughter set up and on her way for the 10k.
Run
  • 2h 18m 41s
  • 15.53 miles
  • 08m 56s  min/mile
Comments:

Knee started hurting at about 7 miles so my goal changed from 2hr to finishing.
Post race
Event comments:

Awesome race at a great venue.




Last updated: 2007-11-07 12:00 AM
Running
02:18:41 | 15.53 miles | 08m 56s  min/mile
Age Group: 0/352
Overall: 0/4412
Performance: Below average
Course: shaded and well supported. First half flat to downhill. Second half rolling hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5