17th Annual Old National Thanksgiving Day 5K Run/Walk - Run5k


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Evansville, Indiana
United States
37F / 3C
Overcast
 		Total Time = 29m 33s
Overall Rank = 495/994
Age Group = 45-49
Age Group Rank = 0/
Pre-race routine:

Wake 5:45 drink water about 20oz, drink starbucks coffee, eat yogurt,banana, granola bar. Dressed in layers for the cold weather.
Event warmup:

Ran 2 miles at tempo pace 33min. before race, did about 5 50m stride outs, tried to keep warm until start, was at the start line 7 min. before start.
Run
  • 29m 33s
  • 3.11 miles
  • 09m 30s  min/mile
What would you do differently?:

Push just a little harder on the straights
Post race
Warm down:

short jog and stretch

What limited your ability to perform faster:

I don't think it was my mind as much this time as it was the cold/wind.

Event comments:

At the finish there was a back up of about 1 min to get through the shoot.




Last updated: 2007-11-08 12:00 AM
Running
00:29:33 | 03.11 miles | 09m 30s  min/mile
Age Group: 0/
Overall: 495/994
Performance: Good
Course: Flat, this is an easy run, especially for beginners.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2