New Times 10K - Run10k


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Tempe, Arizona
United States
66F / 19C
Sunny
Total Time = 48m 57s
Overall Rank = 52/2840
Age Group = M35-39
Age Group Rank = 483/229
Pre-race routine:

Raced a 5k to a new PR just before this race. (see Event Warmup)
Event warmup:

Raced a 5k that I finished ~20 min before the start of this race.
Run
  • 48m 57s
  • 6.2 miles
  • 07m 54s  min/mile
What would you do differently?:

train more
Post race
Warm down:

walk around and registered for PF Chang's HM in Jan ($10 discount at the race)

What limited your ability to perform faster:

walkers ahead of me and crowds in the early part of the race.
Training

Event comments:

3rd year in a row that I've done this race and I've set a new PR by 10 min or more each year.




Last updated: 2007-11-10 12:00 AM
Running
00:48:57 | 06.2 miles | 07m 54s  min/mile
Age Group: 0/229
Overall: 0/2840
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4