LEFT BANK TRIATHLON - TriathlonSprint


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East Fremantle, Western Australia
Australia
Sports Performance
Overcast
 		Total Time = 1h 15m 38s
Overall Rank = 206/263
Age Group = 30-34
Age Group Rank = 21/23
Pre-race routine:

Nice quiet ride downhill to the Transition.
Event warmup:

None
Swim
  • 08m 2s
  • 400 meters
  • 02m 01s / 100 meters
Comments:

Goal Time - 8 mins - so spot on.
I struggled a little at first but found my rhythm soon afterwards.
Strong current made for an easy swim.
What would you do differently?:

Quite pleased but still not kicking properly - needs more work.
FORGOT to start my heart rate monitor again !!!
Transition 1
  • 00m
Bike
  • 42m 2s
  • 19.5 kms
  • 27.84 km/hr
Comments:

Goal Time - 42 mins - spot on again.
Hill stuffed me a little the 1st and last times.
What would you do differently?:

Do more hill work.
Transition 2
  • 00m
Run
  • 00m
  • 4 kms
  •  min/km
Comments:

Goal Time - 22 mins - nevermind.
Hills hit me harder than expected.
What would you do differently?:

More hill work needed.
Post race
Warm down:

Nice ride back to in-laws.

What limited your ability to perform faster:

Lack of training, especially hill work.

Event comments:

Goal Time - 1:12.00
Satisfied with my performance, I couldn't really expect much more considering the lack of training.




Last updated: 2007-11-11 12:00 AM
Swimming
00:08:02 | 400 meters | 02m 01s / 100meters
Age Group: 0/23
Overall: 176/263
Performance: Good
Suit: Custom Design Wetsuit
Course: Straight forward tide assisted river swim.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:02 | 19.5 kms | 27.84 km/hr
Age Group: 0/23
Overall: 192/263
Performance: Good
Includes T1 & T2 times.
Wind: Little
Course: Very technical hilly course, lots of corners and lots of turn-around points. - 4 laps.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 04 kms |  min/km
Age Group: 0/23
Overall: 215/263
Performance: Good
Course: Fairly straight out and back hilly course. - 2 laps
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4