Dan Davis Memorial Turkey Trot - Run5k


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Greenville, South Carolina
United States
SC Leukemia & Lymphoma Society
52F / 11C
Sunny
 		Total Time = 20m 43s
Overall Rank = 30/532
Age Group = 30-34
Age Group Rank = 6/30
Pre-race routine:

Walked around, met friends, and tried to stay warm. Bagel with honey and PB.
Event warmup:

Walked around and did some silly looking jumping.
Run
  • 20m 43s
  • 3.11 miles
  • 06m 40s  min/mile
Comments:

Went out well, but started to battle HR and results of preparation in 3rd mile.
What would you do differently?:

Go to bed earlier, observe proper hydration and nutrition the night before, and warm up a bit more. Definately needed to complete all "morning rituals" before race
Post race
Warm down:

Took daughter to bathroom and visited myself.

What limited your ability to perform faster:

Preparation, point in training schedule (off season - weights intensive), and need to use men's room.

Event comments:

Fantastic raffle prizes and swag.




Last updated: 2007-11-17 12:00 AM
Running
00:20:43 | 03.11 miles | 06m 40s  min/mile
Age Group: 6/30
Overall: 30/532
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4