Dallas YMCA Turkey Trot - RunOther


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Dallas, Texas
United States
YMCA
41F / 5C
Sunny
 		Total Time = 58m 49s
Overall Rank = 441/4153
Age Group = 20-24
Age Group Rank = 11/195
Pre-race routine:

DIDN'T drink 64oz water!!
ate performance powerbar, and one piece sprouted grain bread, then drove to race
Event warmup:

ran w/ Aaron, we got checked HARD by a cab driver....ewwwww
Run
  • 58m 49s
  • 8 miles
  • 07m 21s  min/mile
Comments:

fun run. I still managed to beat last years time, even though I ran a marathon 3 days ago!! Wahoo :)
My legs began feeling a little heavy towards the end.
What would you do differently?:

nada
Post race
Warm down:

grabbed an apple, found Aaron, took our finisher photo, shook hands, kissed babies, headed home

What limited your ability to perform faster:

my self

Event comments:

You gotta love the Turkey Trot!




Last updated: 2007-11-22 12:00 AM
Running
00:58:49 | 08 miles | 07m 21s  min/mile
Age Group: 11/195
Overall: 441/4153
Performance: Good
Course: through 'scenic' downtown, and up some big ass hills!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5