VA Turkey Trot, 5K - Run5k


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Centerville, Virginia
United States
62F / 17C
Sunny
 		Total Time = 30m 49s
Overall Rank = 608/1257
Age Group = 20-25
Age Group Rank = 97/148
Pre-race routine:

Drank a starbucks double shot. No food.

*Note: my "overall rank" is just out of women.
Event warmup:

Stretched, jumped around a little, walked.
Run
  • 30m 49s
  • 3.11 miles
  • 09m 55s  min/mile
Comments:

Wanted to die during the second mile...I wasn't ready to do this in 31 minutes, which is what I needed to qualify for the half. Thanks Uncle Peck for dragging me along!
What would you do differently?:

Um, train.
Post race
Warm down:

Just walked around, drank water.

What limited your ability to perform faster:

Heartrate.

Event comments:

Race was great--in its 19th year so things went smoothly. They had very fast/efficient bag check.




Last updated: 2007-11-22 12:00 AM
Running
00:30:49 | 03.11 miles | 09m 55s  min/mile
Age Group: 0/148
Overall: 0/1257
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5