Cowtown Marathon - RunHalf Marathon


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Fort Worth, Texas
United States
35F / 2C
Sunny
 		Total Time = 2h 18m 8s
Overall Rank = 1294/2378
Age Group = m 40-45
Age Group Rank = 112/155
Run
  • 2h 18m 8s
  • 13.1 miles
  • 10m 32s  min/mile
Comments:

hard run as my knee was hurting from marathon training that went badly. I ran the half just because Ben was doing his first.
What would you do differently?:

not do it with a painful knee
Post race
Warm down:

sought ice in the medical tent.

What limited your ability to perform faster:

injured IT band and related internal knee issues.

Event comments:

bag check in was a mess, as was the post race food. Too small of a tent and too long of a line. We skipped the food and hit Paul's Donughts for a breakfast burrito.




Last updated: 2007-11-28 12:00 AM
Running
02:18:08 | 13.1 miles | 10m 32s  min/mile
Age Group: 112/155
Overall: 1294/2378
Performance:
Course: good
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]