ING Ottawa Half Marathon - Biathlon (run/bike)


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Ottawa, Ontario
Canada
 		Total Time = 1h 59m 35s
Overall Rank = 3164/8368
Age Group = M40-44
Age Group Rank = 342/573
Run
  • 1h 59m 35s
  • 21.08 kms
  • 05m 40s  min/km
Comments:

I was curious to see how I would feel on the run after going pretty hard yesterday. Again, the plan was to run with Mike and Tim at a normal long training run pace of 6 min / km. At the half way mark, we were just over 1h. With about 6km to go, we realized that we could still break 2 hrs, so we pushed hard till the end.
Transition 1
  • 00m
Comments:

N/A
Bike
  • 1h 28m 57s
  • 37.2 kms
  • 25.09 km/hr
Post race
Event comments:

This was part 2 of the Bytown 171 big training weekend. 40Km bike, followed by the ING Ottawa Half Marathon.

Felt surprisingly good when I woke up. 40k bike (cut short due to a crash in the group) was a nice warmup prior to the half marathon.




Last updated: 2007-11-29 12:00 AM
Running
01:59:35 | 21.08 kms | 05m 40s  min/km
Age Group: 0/573
Overall: 0/8368
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:28:57 | 37.2 kms | 25.09 km/hr
Age Group: 0/573
Overall: 0/8368
Performance:
Wind:
Course: 40Km group ride prior to the ING Ottawa Half Marathon.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]