Wilmington YMCA Triathlon - TriathlonSprint


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Wrightsville Beach, North Carolina
United States
Wilmington YMCA
62F / 17C
Overcast
 		Total Time = 1h 49m 41s
Overall Rank = 512/577
Age Group = 55-59
Age Group Rank = 23/23
Pre-race routine:

ate breakfast around 4:30
Event warmup:

not much warmup
Swim
  • 34m 31s
  • 1640 yards
  • 02m 06s / 100 yards
Comments:

longest swim ever-disappointed in results
could not get in rhythm
sighting a problem
What would you do differently?:

practice OWS
Transition 1
  • 02m 22s
What would you do differently?:

practice transitions
Bike
  • 41m 51s
  • 12.43 miles
  • 17.82 mile/hr
Comments:

flat course
Transition 2
  • 02m 23s
Comments:

slow transition.Found swim cap in one of my shoes. I was wandering where it was
What would you do differently?:

practice
Run
  • 28m 37s
  • 3.11 miles
  • 09m 12s  min/mile
Comments:

went as fast as I could
Post race
Warm down:

stretched

What limited your ability to perform faster:

work on swim

Event comments:

enjoyed the race. Stayed at a friend's house close to the beach. 4 of us did the race




Last updated: 2007-12-01 12:00 AM
Swimming
00:34:31 | 1640 yards | 02m 06s / 100yards
Age Group: 23/23
Overall: 556/577
Performance: Below average
Min HR-149 Avr HR-150 Max HR-153
Suit: tri suit
Course: channel swim
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:22
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:41:51 | 12.43 miles | 17.82 mile/hr
Age Group: 18/23
Overall: 455/577
Performance: Good
Min HR-133 Avr HR-134 Max HR-162
Wind: Some
Course: city streets
Road: Rough Dry Cadence: 68
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:23
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:28:37 | 03.11 miles | 09m 12s  min/mile
Age Group: 21/23
Overall: 477/577
Performance: Good
Min Hr-143 Avr HR-156 Max HR-174
Course: flat run around Wrightsville Beach
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5