Buckner Mission Man Triathlon - TriathlonSprint


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Burlington, North Carolina
United States
Set-up Inc
70F / 21C
Overcast
 		Total Time = 1h 56m 22s
Overall Rank = 251/273
Age Group =
Age Group Rank = 9/10
Pre-race routine:

ate breakfast at 4:45-cereal and fruit-2 cups of coffee
Event warmup:

road about 1/2 mile;ran sprints and swam about 200 yards
Swim
  • 26m 56s
  • 820 yards
  • 03m 17s / 100 yards
Comments:

My best swim so far. Did freestyle the whole way. had a little problem getting water in goggles. Had to stop and fix that
What would you do differently?:

work on speed
Transition 1
  • 02m 1s
Bike
  • 55m
  • 15 miles
  • 16.36 mile/hr
Comments:

Legs were a little wobbly in the beginning-enjoyed the ride
What would you do differently?:

get faster
Transition 2
  • 01m 50s
What would you do differently?:

should have drunk some water in transition or brought my disposable water bottle with me on the run
Run
  • 30m 37s
  • 3.11 miles
  • 09m 50s  min/mile
Comments:

I don"t do as good on trail runs as the road. I lost about 30 seconds because I made a wrong turn and had to backtrack
What would you do differently?:

practice trail runs
Post race
Warm down:

walked around-visited with my daughter and members of the Triad Tri team. We had a tent which was really nice

Event comments:

Enjoyed the race and seeing daughter and friends- The Triad tri team folks won a bunch of awards




Last updated: 2007-12-01 12:00 AM
Swimming
00:26:56 | 820 yards | 03m 17s / 100yards
Age Group: 0/10
Overall: 0/273
Performance: Good
Avr Hr-147 Max HR-161 Min HR-75
Suit: tri suit
Course: rectangle in lake cammack
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:01
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:55:00 | 15 miles | 16.36 mile/hr
Age Group: 0/10
Overall: 0/273
Performance: Average
Avr HR-153 Max HR-164 Min HR-135
Wind: Little
Course: country roads with rolling hills
Road: Smooth Dry Cadence: 59
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:50
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:30:37 | 03.11 miles | 09m 50s  min/mile
Age Group: 0/10
Overall: 0/273
Performance: Average
Avr HR-149 Max HR-171 Min HR-99
Course: mostly a trail run-very pretty but hard
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5