Swim
Comments: My best swim so far. Did freestyle the whole way. had a little problem getting water in goggles. Had to stop and fix that What would you do differently?: work on speed Transition 1
Bike
Comments: Legs were a little wobbly in the beginning-enjoyed the ride What would you do differently?: get faster Transition 2
What would you do differently?: should have drunk some water in transition or brought my disposable water bottle with me on the run Run
Comments: I don"t do as good on trail runs as the road. I lost about 30 seconds because I made a wrong turn and had to backtrack What would you do differently?: practice trail runs Post race
Warm down: walked around-visited with my daughter and members of the Triad Tri team. We had a tent which was really nice Event comments: Enjoyed the race and seeing daughter and friends- The Triad tri team folks won a bunch of awards Last updated: 2007-12-01 12:00 AM
|
|
United States
Set-up Inc
70F / 21C
Overcast
Overall Rank = 251/273
Age Group =
Age Group Rank = 9/10
ate breakfast at 4:45-cereal and fruit-2 cups of coffee
road about 1/2 mile;ran sprints and swam about 200 yards