New Years Day Hangover Handicap - Run5 Mile


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Coeur d' Alene, Idaho
United States
Tesh, Inc
20F / -7C
Overcast
 		Total Time = 38m 44s
Overall Rank = 69/?
Age Group =
Age Group Rank = 0/
Pre-race routine:

ate at 6:30 for a 9:30 start. Oatmeal, apple and coffee.
Event warmup:

1.5 miles goal was to get HR up around 150 and not freeze
Run
  • 38m 44s
  • 5 miles
  • 07m 45s  min/mile
Comments:

this was everything I had. I feel good that I left nothing out there. I wanted to go sub :40 so this was real good.
What would you do differently?:

A bit easier first mile (6:57) and a bit more even, say 7:15 the entire time. Would not have improved time much though.
Post race
Warm down:

walked around a bit. drank water and ate a banana and then walked to the truck.

What limited your ability to perform faster:

Not much. Slick conditions in a couple of spots, particularly the 1st 200 and last 200 yards.

Event comments:

Fun little informal race.




Last updated: 2007-12-06 12:00 AM
Running
00:38:44 | 05 miles | 07m 45s  min/mile
Age Group: 0/
Overall: 0/?
Performance: Good
average HR 168
Course: out and back along Lake Coeur d' Alene Drive. Pretty darn flat.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]