OC Half Marathon - RunHalf Marathon


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Newport Beach, California
United States
OC Marathon
55F / 13C
Precipitation
 		Total Time = 2h 04m 38s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 0/
Pre-race routine:

light warm up jog
Run
  • 2h 04m 38s
  • 13.1 miles
  • 09m 31s  min/mile
Comments:

Upper Hamstrings/ lower Glutes got sore around mile 10. Stride shortened up, pace dropped off. PR by 3 minutes but missed sekrit goal of 2 hours.
What would you do differently?:

Not much.
Post race
What limited your ability to perform faster:

Not enough long runs during training.

Event comments:

Hillier than I am used too, but not all that hilly

Relevant Data
Start Elevation (ft): 223
Finish Elevation (ft): 218
Min. Elevation (ft): 52
Max. Elevation (ft): 286




Last updated: 2007-12-07 12:00 AM
Running
02:04:38 | 13.1 miles | 09m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Lap (#) Time (m:s) Distance (mi ) M Spd (mph) HR (bpm) Energy (Cal) Avg Max 1 9:16 1.00 7.8 158 176 145 2 8:07 1.00 8.5 164 178 151 3 8:45 1.00 8.3 154 174 149 4 8:42 1.00 7.8 155 183 149 5 8:28 1.00 7.8 171 178 150 6 9:16 1.00 7.6 158 172 151 7 9:18 1.00 7.4 149 171 150 8 9:14 1.00 7.4 158 173 150 9 9:44 1.00 7.4 153 171 151 10 9:53 1.00 7.4 154 170 144 11 10:40 1.00 6.7 159 168 153 12 10:34 1.00 9.4 160 167 153 13 10:15 1.00 6.7 152 170 153 14 2:18 0.26 7.6 158 171 37
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4