Swim
Comments: Jerry and I waited around for the crowd to loosen up. We also were attempting to stay warm, so we went indoors and chatted with some newbies. I had a good swim and passed a few folks along the way. I felt good and was able to have good form throughout. This was good for me as previously I would get tired and my form would go to sh**. The warmest part of the entire event was the water. What would you do differently?: I think next time I would get in line a little sooner to get the show on the road. I'm sure our supporters would appreciate that as well. Transition 1
Comments: The run to T1 was pretty long. I quickly toweled off my upper body and put on a LS shirt and a jersey. Helmet and gloves on and I was off. I did not put on socks and would come to regret it later. What would you do differently?: Put socks on. It was cold outside. Put Garmin on. I left it in my tri bag. Doh! Bike
Comments: I'm still working on the bike. I'm new to this and my inexperience shows. I could never quite get comfortable with a gear. This was partly due to the hills and wind. I was a peddling as fast as I could go. I was not happy that my legs were burning at the start of the first lap. I took a gel and things settled down a bit. I passed a few and got passed by a few to include Jerry. I struggled with a runny nose again and the numbing of my toes. No flats or mechanical issues. Yippee! What would you do differently?: put on socks in T1 when the weather is cold. Gain more experience on the bike. Transition 2
Comments: So, I thought I would try to slip out of my shoes before the dismount line. The problem was I started too late. So, my left foot was out and my right foot was still in the shoe at dismount. I ran to the rack with one shoe on and one off. I'm glad no one was laughing at me. I'm sure it was funny. I grabbed my shoes and sat on the curb to put my socks and shoes on. What would you do differently?: My practice with mount and dismount of bike. Roll my socks so they are easy to put on. Run
Comments: I got a cramp in my left shin and calf just after the bridge. So. I'm thinking "How nice." I had to walk more than I would have liked to allow it to loosen up. At about the half way point I was able to run without pain. Post race
Warm down: Grabbed a banana, recovery drink and bagel. Walked around and met up with the other ESCKTC peeps. Watched Sally and Tanya compete in their races. What limited your ability to perform faster: The weather su*ked out there. I am thankful it did not rain on us. I'm just slow at this point. My goal is to keep improving my fitness and times. Event comments: Despite what my comments listed above may suggest. I enjoyed myself out there. I enjoy competing against myself and the sharing in the experience with others. It was great to be out there with Aaron during his first race. He did a great job. It was great to have the support of Chris, Matt, Jerry's wife and Zach's GF during the race. Good to see the ESCKTC members competing: Zach, Woz, Jerry, Aaron, Sally and Tanya. It looks like Sally won the the Women's race. I am now the owner of the Pink Crocs. I am not sure If I won them or lost them, but regardless they are mine for now. There is a pic of the exchange ceremony posted under the Arizona forum Last updated: 2007-12-09 12:00 AM
|
|
United States
DCB Adventures
COLDF / 0C
Overcast
Overall Rank = 191/236
Age Group = 40-44
Age Group Rank = 20/25
Woke up at about 6am. Took a shower and woke up my daughter to get ready. I had a cup of coffee, myoplex shake and water prior to the race. Drove up to Anthem.
I did not have much time as I was running a little late. The other guys were there and very relaxed and I showed up last. Naturally, Chris pointed me to the girls side to rack up my bike. Set up transition and went inside for the start.