![]() Swim
What would you do differently?: Need to work on sighting and swimming with current ![]() Transition 1
Comments: Long run from the beach to the transition area. ![]() Bike
Comments: Awesome bike time; very happy ![]() Transition 2
![]() Run
Comments: Run was extremely hot. I was not able to keep my heart rate under 190. What would you do differently?: I need to train more in 100 degree weather. ![]() Post race
What limited your ability to perform faster: The heat impacted my run performance. Event comments: I loved this race. It was great racing and chatting with the Ironman athletes. The Chinese volunteers and the crowds were amazing. The bike course was a ton of fun... I will do this again if the temps don't get into the 100's. Last updated: 2007-12-09 12:00 AM
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China
104F / 40C
Sunny
Overall Rank = 92/261
Age Group = 25-29
Age Group Rank = 3/5
2 hour massage on Tuesday and Thursday
Cereal and a piece of bread for breakfast
Walked from the hotel to the transition area - 20 mins
Warm up swim for 10 mins