Tinsel Triathlon - TriathlonSprint


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Hemet, California
United States
50F / 10C
Overcast
 		Total Time = 1h 04m 18s
Overall Rank = 174/720
Age Group = 40-44
Age Group Rank = 200/68
Swim
  • 02m
  • 150 meters
  • 01m 20s / 100 meters
Comments:

Since the swim was last, i'd never swam after biking. First thing I realized was my legs were heavier in the water. The pool was crazy, and lots of people walking the shallow ends. Hard to navigate around everyone but I did the 150 in 2:00 so I guess I swam okay
Transition 1
  • 01m 9s
Bike
  • 34m 43s
  • 12 miles
  • 20.74 mile/hr
Comments:

Bike course was a slight grade headed out but quicker coming back to transition. There was a huge mix of bikes and people, and I was passing people thru my whole ride (made me realize how slow I am on the run)
Transition 2
  • 02m 8s
Comments:

TRansition from biking to swim. There was about a 200 yard run from transition to the pool
Run
  • 25m 16s
  • 3.11 miles
  • 08m 07s  min/mile
Comments:

I started off in the middle of the pack, and I should've moved to the front more. I ran pretty well, and each mile was a little faster. The last mile I must've run in under 8:00 and it actually felt ok
Oh ya and this was a PB for a 5K
WOOHOO!!
Post race
Warm down:

Since the swim was last, I stood under one of the outdoor showers (which were warm and felt great!)

Event comments:

This was a fun race. Huge mix of competitors, from the hardcore triathletes to the first timers. I enjoyed myself




Last updated: 2007-12-09 12:00 AM
Swimming
00:02:00 | 150 meters | 01m 20s / 100meters
Age Group: 0/68
Overall: 0/720
Performance:
Suit:
Course: Pool Swim
Start type: Dive Plus: Shot
Water temp: 72F / 22C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:09
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:43 | 12 miles | 20.74 mile/hr
Age Group: 0/68
Overall: 0/720
Performance:
Wind: Some
Course: Out and back
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:08
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:16 | 03.11 miles | 08m 07s  min/mile
Age Group: 0/68
Overall: 0/720
Performance: Good
Course: Mostly flat and pretty fast course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3