Wellstone's Dallas White Rock Marathon - RunMarathon


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Dallas, Texas
United States
46F / 8C
Precipitation
Total Time = 4h 34m
Overall Rank = 2611/4000
Age Group = 45 - 49
Age Group Rank = 281/372
Pre-race routine:

This was my first marathon, and I trained with the Luke's FIT group in Fort Worth. I followed the training schedule and pre-race handouts pretty closely.
Event warmup:

None.
Run
  • 4h 34m
  • 26.2 miles
  • 10m 28s  min/mile
Comments:

The weather was mid-40s with wind and some light rain, and it got colder as the race went on. The wind on parts of the lake was strong, and I was caught in a squall for about half a mile at one point. I wore a windbreaker, thin gloves, and cap for most of the race. Other tahn a few times, I didn't think that the cold or wind was causing a problem for me.

I was shhoting for 10 min./mi. pace. After a couple of warm-up miles, I ran miles 3 - 16 in under 10 mins. -- miles 7 - 9 were all in the 9:20s. Miles 17 - 19 were in the 10 min./mi. ranges. Starting at mile 18, you come off of the lake and climb 120' to mile 21, until you start back downhill. That did me in. By that time, I'd run out of energy, and my pace stayed in the 11 min./mi. range until the finish. But, in July, 2006, I was seeing if I could run for 5 minutes without stopping. Overall it was a fun but cold day.
What would you do differently?:

Work to keep my 10 min./mi. pace early on.
Post race
Warm down:

Trying to get into the American Airlines Center and out of the cold and wind.

What limited your ability to perform faster:

Poor race management.

Event comments:

Having never run a marathon, its hard to comment on the course, aid stations, etc. The course is as scenic as it gets in Dallas. Seeing the number of people running off of the course and into the bushes in the first few miles, I suppose there could have been more toilets early on. My complaints are with the area around the American Airlines Center (AAC) where the race started and finished:

I was confusing to figure out where you were supposed to go, so more and better signs could have helped.

The AAC seemed to have a real hard time getting people into the arena. All of the entrances weren't open, and the lines to get in were very long at times (sometimes in the 5 min. range). Thats a lot when you're in your running clothes and the wind is wipping around the buildings. They handle 50,000 for sports events, so they should have done a better job with this crowd.

The worse decision, was to put the bag check outside. To check your bag, you had to go outside, and then they put the bags though a door into the arena. After the race, instead of coming inside to the bag check, you had to stand for 5 minutes or more in a freezing line to come up to the same door and let them hand you your bag from inside the arena. My teeth were chattering, and some people were cramping. There is no reason that the bag pick up could not have been inside -- a really bad decision.

Someone had the smart idea to wrap runners in foil blankets as they finished this was a great idea.

By the time I finished, the post-race feast was down to yogurt, apple slices, and long lines for popcorn and some sort of chicken. No bagels, no bananas. It looked like most of the food stations had run out and left.




Last updated: 2007-12-10 12:00 AM
Running
04:34:00 | 26.2 miles | 10m 28s  min/mile
Age Group: 281/372
Overall: 2611/4000
Performance: Good
Course: The course is senic, and I was surprised at the number of people who got out in the cold to cheer, and who stayed long after the leaders had passed.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4