Rudolph's Revenge 5k/10k - Run10k


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Littleton, Colorado
United States
Chatfield State Park
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up, debated going to the race, talked to Kristine and made the commitment to run it. I totally wasn't into racing today. My brain thinks fast is evil right now - so I just decided a 10k with a bunch of others is better than 6-7 miles by myself :)
Event warmup:

Jogged with Cathy (CoGirl) for all of 5 minutes, then decided to ditch the Yak Trax. Went to the starting line :)
Run
  • 50m 22s
  • 6.2 miles
  • 08m 07s  min/mile
Comments:

Keeping cool... That's funny since it was about 20 degrees at the start. But with the sun it was PERFECT running weather. I really enjoyed this run, just to chat to everyone, play around and get a solid 6 miles under my belt for the day. I'll start training again in a few weeks, but this was a good precursor :)
Post race
Warm down:

Jogged to the car went shopping for a 7 year old birthday :)

What limited your ability to perform faster:

My attitude :) my sorry out of shape legs :) and my 5# too heavy butt :)

Event comments:

Good run. I like getting out and seeing everyone in the winter at these events!!!




Last updated: 2007-12-10 12:00 AM
Running
00:50:22 | 06.2 miles | 08m 07s  min/mile
Age Group: 6/
Overall: 0/
Performance: Average
My Garmin was dead, which is probably better. I might have tried to pick up the pace if I knew how slow I was going :)
Course: Flat a bit, then a few rollers over the dam to the TA, then the rollers were more like hills on the way back :)
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3