Anthem Holiday Classic - TriathlonSprint


View Member's Race Log View other race reports
Anthem, Arizona
United States
DCB Adventures
56F / 13C
Overcast
 		Total Time = 2h 06m 4s
Overall Rank = 222/237
Age Group = 45-49
Age Group Rank = 19/20
Swim
  • 09m 36s
  • 437 yards
  • 02m 11s / 100 yards
Transition 1
  • 05m 27s
What would you do differently?:

shoes on bike maybe no socks took too much time putting on shirt and jacket and socks on wet feet drying to dry feet
Bike
  • 1h 00m 11s
  • 14 miles
  • 13.96 mile/hr
Transition 2
  • 01m 54s
Run
  • 48m 56s
  • 3.1 miles
  • 15m 47s  min/mile
Comments:

need to train more fully for run -- I had no pain in knee, but still ended up walking most of the run -- bonked
Post race
What limited your ability to perform faster:

training

Event comments:

getting into pool somewhat disorganized. self assessment re time and waiting about 1/2 hour to get in pool




Last updated: 2007-12-11 12:00 AM
Swimming
00:09:36 | 437 yards | 02m 11s / 100yards
Age Group: 0/20
Overall: 0/237
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 85F / 29C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 05:27
Performance:
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:00:11 | 14 miles | 13.96 mile/hr
Age Group: 0/20
Overall: 0/237
Performance:
Wind:
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:54
Overall:
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:48:56 | 03.1 miles | 15m 47s  min/mile
Age Group: 0/20
Overall: 0/237
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3