Bike
Comments: Had to consume 48 oz. of EFS to prevent cramping. Cramped like the dickens upon crossing finish line. What would you do differently?: Very muggy, high dewpoint and "sultry." Not much I could do. Wish my start was a bit stronger. Post race
Warm down: Inhaled 2 bananas and Gatorade upon crossing the finish line to alleviate the cramps. What limited your ability to perform faster: High dewpoint. Crappy start. Event comments: Dave Hardin at "The Biker's Choice" in Hendersonville, TN alwasy puts on a good race twice a year. Last updated: 2007-12-13 12:00 AM
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United States
Biker's Choice
90F / 32C
Sunny
Overall Rank = /
Age Group = Sport 40-49
Age Group Rank = 9/12
1 Hammer Perpetuem 3 hours before race time. 1 Hammer Gel 10 minutes before start. Appx. 24 oz. of First Endurance EFS 20 minutes before start. 48 oz. water 3 hours leading up to race. 2 cups of coffee 2 hours before race.
Pedaling; lactic acid build up the spinning it out.