Austin Half Marathon - RunHalf Marathon


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Austin, Texas
United States
The Austin Marathon Foundation, Inc.
40F / 4C
Sunny
Total Time = 2h 44m 28s
Overall Rank = 4978/6034
Age Group = F40-44
Age Group Rank = 0/
Pre-race routine:

5am alarm
peanut butter on bread, coffee and water
1/2 cliff bar thirty minutes prior to
Event warmup:

ran a couple of laps in the hotel parking garage
Run
  • 2h 44m 28s
  • 13.1 miles
  • 12m 33s  min/mile
Comments:

Was fine until mile three-had to go pee and lost 6 minutes standing in a line for two porta potties. After that, I felt like I made up some time, but at around mile 5, I started to have a coughing fit---I've been fighting a cold for the past three days, so had to start popping cough drops and slow it down...At around mile 8, my achilles and hamstrings were just killing me--don't think I was as prepared as I needed to be for the hilly course. At this point, it was just a matter of finding it in me to finish and started to do quite a bit of walking.
What would you do differently?:

I was 8 minutes slower than last year...just pray that I don't get a cold and prepare better for hills.
Post race
Warm down:

ate 1/2 bagel and banana...finally made it back to the hotel for a long, long, long hot shower

What limited your ability to perform faster:

a cold and a lack of strength in the hills.

Event comments:

This really is a great race...tons of volunteers and spectators..I just wasn't ready for it...I think bringing my mp3 player next time would have helped out tremendously.




Last updated: 2007-12-14 12:00 AM
Running
02:44:28 | 13.1 miles | 12m 33s  min/mile
Age Group: 0/
Overall: 0/6034
Performance: Below average
Course: A bit hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5