Credit Union Cherry Blossom Ten Mile Run - Run10 Mile


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Washington, Washington, D.C.
United States
Credit Union Cherry Blossom Ten Mile Run
Total Time = 1h 26m 33s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Drive, metro, fight the crowd, porta-John, you know the drill
Event warmup:

Stood in my coral, stretched a little
Run
  • 1h 26m 33s
  • 10 miles
  • 08m 39s  min/mile
Comments:

The day started with a horrible night, Alex is getting a cold and he was waking up almost every hour. It was very tough to get up this morning, I was ready to skip the race but John would not have any of it. So we went.
Started out 10 minutes after the gun, for the first 2 miles to keep any sort of decent pace I had to run around the grass, and jump in between a lot of people. It was so, so crowded.Around mile 1.5 saw Shells, Slakey,and NL, said HI. I knew I would get tired at around mile 7-8 regardless of my initial pace, so I just kept at it while it felt good. I know I went first 3 miles at sub-8 speed and it felt OK, started pacing myself at no-slower than 8:30 after. Had some water and some Gatorade along the way, I can't drink and run, so I most water ended up on a ground. I started feeling really tired right when we got to Kennedy center, at that point I was just hoping to keep my pace and finish somewhat strong. Last mile was ENDLESS. I was really glad to finish, it was a hard race for me.
What would you do differently?:

Hopefully next time I would get some normal sleep the night before the race.
Post race
Warm down:

Saw Tommy, Jan, Slakey, and Shelly. Little bit latedr saw 3558 and Weds Looked for John, told him I was falling asleep. We shivered together waiting for our friend Jeff, who had out clothes in his bag. Unfortunately we had to skip after race breakfast because I was just not feeling awake. We went home and I collapsed with the Garmin still on my wrist.

What limited your ability to perform faster:

tiredness

Event comments:

Too many people ;)




Last updated: 2007-12-14 12:00 AM
Running
01:26:33 | 10 miles | 08m 39s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4